Workout Routines

The Recommended Routine

The Recommended Routine (frequency referred to as the RR) is, unsurpringly, the routine recommended to most beginners on the subreddit r/BodyWeightFitness.

Overview:

The RR is a fantastic program that’s accessible to most people. It requires minimal equipment and can easily be done from your home. The full routine consists of a warm up, strength work,

Arguably, it’s biggest flaw is how intimidating it comes off at first, especially to beginners. If you’d like to read the original article in full (which I highly recommended as this is a summary), you can find it in the subreddit’s wiki.

Weekly Schedule

The RR is meant to be completed three times per week with atleast one rest day in between. Some examples are:

• Monday, Wednesday, and Friday
• Monday, Thursday, and Saturday
• Tuesday, Thursday, and Sunday